50-Hour Sculpt HIIT + Strength Instructor Training

Includes Yoga Sculpt and Pilates HIIT Modules

Dates: November 1 – November 16, 2025
Schedule: Saturdays 12–8 PM & Sundays 11–5 PM
Location: Popflow Coronado

Reserve Your Spot

This training isn’t just for instructors — it’s for anyone ready to train smarter, move stronger, and lead with energy. Whether you’re a coach, athlete, or passionate student, the Popflow Sculpt HIIT + Strength Instructor Training will completely change the way you approach strength and interval training. It’s part workout, part mentorship, and part mindset shift — designed to push limits and build confidence inside and out.

Over three high-energy weekends, you’ll learn the full Popflow method — Sculpt: HIIT, Sculpt: Strength, Yoga Sculpt, and Pilates HIIT. Expect movement labs, real coaching practice, and breakthrough moments that redefine how you move, teach, and lead. This training blends science, sweat, and sound into one transformative experience.

Why This Training Rocks

Move smarter: Learn the biomechanics behind HIIT and strength training for functional, injury-free performance.
Coach with confidence: Build your voice, timing, and leadership presence to command any room.
Program like a pro: Create seamless, intelligent sequences that challenge and inspire every level.
Find your edge: Lead with authenticity and energy — no cookie-cutter classes here.

Training Breakdown

Weekend 1: Foundation & Form

We kick off with anatomy, alignment, planes of motion, and movement mechanics. You’ll learn the language of strength and the purpose behind every pulse, plank, and press. Expect full-body workouts and immediate application.

Weekend 2: Format Design & Flow

Master class construction. We’ll dissect interval ratios, musical mapping, and intelligent progression. You’ll also dive into the Yoga Sculpt and Pilates HIIT modules for balance, recovery, myofascial mobility, and core integration.

Weekend 3: The Art of Coaching

It’s go time. You’ll step up and lead your own class experience with real-time feedback from Popflow’s senior trainers. You’ll refine leadership, presence, and inclusive coaching — and leave ready to deliver unforgettable classes with power and purpose.

How This Aligns with Popflow’s Training Standards

Leadership & Teaching Ethos — clear values, voice, and presence inspired by our Yoga Teacher Training principles.
Movement Science — functional anatomy, energy systems, and injury-prevention practices grounded in proven methodology.
Sequencing Frameworks — templates and logic that make classes flow naturally and powerfully.
Practice Teaching & Feedback — peer drills, mock classes, and mentorship that bring your skills to life.
Mobility & Myofascial Release — recovery and self-care protocols drawn from Popflow Stretch and mobility programs.
Professional Standards — safety, inclusivity, and communication skills that define Popflow instructors.
Business of Teaching — audition tips, class prep, and how to stand out as a Popflow-style instructor.

Assessments & Requirements

Attendance: Complete all training hours; notify us in advance for any limited conflicts.
Practice Teach: Lead a final class experience demonstrating Sculpt HIIT + Strength sequencing and cueing.
Knowledge Checks: Short written or verbal quizzes covering anatomy, programming, and safety.
Professionalism: Preparedness, punctuality, and positive engagement throughout the program.

Certification & Pricing

Graduates earn the Popflow Sculpt HIIT + Strength Instructor Certification (50 Hours), authorizing them to teach Popflow Sculpt formats or integrate these methods into their own classes.

Early Bird: $1,000 $1,200

Register by October 24 using promo code POP200 to lock in the early bird rate. Spots are limited and this one sells out fast.

What You Get

50 hours of in-person, hands-on training
Comprehensive digital manual + movement library
Playlist curation and performance coaching
Access to Popflow’s post-training mentorship

Need More Help?

We’ve got you. Call us at 619-841-1212 or email info@popflow.com.

Get certified. Get stronger. Get legendary. This is your chance to turn your passion for movement into purpose — and walk away with the tools to inspire others to do the same.

200-Hour Yoga Teacher Training

Popflow Teacher Training is about more than yoga — it’s about unlocking your voice, your power, and your edge as a leader. Whether your goal is to teach or to go deeper in your own practice, this training changes the way you move and see yourself.

You’ll study yoga philosophy, anatomy, sequencing, cueing, and hands-on teaching. You’ll also explore how Pilates, Sculpt, and Stretch weave into the Popflow method, giving you a complete movement foundation.

Our program is Yoga Alliance certified and led by experienced trainers who know how to balance tradition with modern energy.

Applications for our next 200-Hour training open soon.