Flow.
Flow is athletic, continuous vinyasa yoga — multi-planar transitions, breath synced to movement, and pacing that turns yoga into a workout. No chanting, no esoteric philosophy: killer playlists, creative sequencing, and athletic execution.
Fresh, unique, and creative sequences that stay seamless — you’ll learn something new every single class.
Breath-to-movement
Every transition rides the breath. The synchronicity builds focus, control, and a moving-meditation quality — without a single “om.”
Multi-planar transitions
We move in every direction — not just up and down the mat. Rotational strength, balance challenges, and mobility work built into the sequence itself.
The build
Every class has an arc — ease in, build, peak, release. The music follows the energy of the room, so by the time you land in savasana, you’ve earned it.
Two ways to flow.
Flow: All Levels · 60 min · everyone
Creative, sweat-worthy vinyasa that works your whole body and clears your head — never boring, never autopilot. Smooth sequences with endless options: standing poses that test your balance, transitions that surprise you, and stretches that hit all the right spots. Beginners get clear, confident instruction; seasoned yogis get fresh variations and subtle challenges. The rare all-levels class that actually means it.
Flow: Power · 60 min · intermediate+
Vinyasa turned all the way up. Faster pacing, powerful sequences linking breath, strength, and mobility — and a clear build toward a peak pose: maybe crow, maybe a backbend, maybe that arm balance you swore was impossible. Smart progressions make the tough stuff achievable, and fit newcomers who don’t mind working hard are welcome. You’ll sweat, laugh, and surprise yourself.
Nope. You’ll get clear instructions and options for every level — and if you already practice, variations and progressions keep it challenging. It’s called All Levels and, shocker, we actually mean it.
All Levels = creative, sweat-worthy vinyasa at a steady (never frantic) pace — the right start for almost everyone. Power = faster pacing, stronger sequences, and a peak pose — built for intermediate+ yogis and fit newcomers who want flow with teeth.
The challenge of the day in Power — crow, wheel, an arm balance. You’ll get all the prep, drills, and progressions leading up to it, and if you don’t land it, no stress: the work getting there is just as rewarding.
All Levels: enough to feel worked, not drenched — think refresh, not wrecked. Power: bring a towel. Either way the room isn’t heated — the sweat is earned, not manufactured.
We give you options so you can always stay in the flow. Modifications and advancements are cued in the same breath — nobody waits, nobody’s left behind.
Day one to day 1,000.
Never done yoga? Flow meets you at the first pose — every sequence is cued with modifications. Seasoned practitioner? The advancements are cued in the same breath. Nobody waits, nobody’s left behind.
Because our studios are mirrorless, you’ll feel your alignment instead of policing it. That’s intentional — somatic awareness over self-criticism.
Build your week.
Yoga that hits different.
Flow runs daily at Coronado and Golden Hill. Start with the Intro Pass — 21 days unlimited for $60.
All levels · Both studios · Mats available