what is ?

Yoga. Pilates. Sculpt. Stretch. Four formats. Endless energy.

Popflow is where dynamic yoga, mat Pilates, high-powered sculpt, and restorative stretch live under one roof—and get reimagined by our legendary instructors. We bring together the strength, recovery, and sweat your body craves with a vibe that’s bold, motivating, and a little addictive.

We’re not your average studio. Popflow delivers serious fitness with personality—mixing discipline with fun, challenge with community, and workouts that actually make you want to show up.

From day-one beginners to elite athletes, every class meets you where you are—and pushes you further. The only thing left? Show up and move with us.

REVIEWS FROM YOU

“My favorite studio ever! Always excited for class because the flows are fresh, unique, and creative while still being seamless and easy to follow. I always learn something new every time. Popflow truly is yoga for all people and all levels—the community, vibe, and energy are unmatched!”

“Was a killer! Excellent full-body workout that stayed exciting until the very last minute.”

“This was the perfect blend of yoga, Pilates, and conditioning. A challenging series of strength-building exercises wrapped in a fun and mindful environment.”

“Coming from a beginner, this class was amazing! I had to modify a couple of moves, but I still kept up and loved the style. I’d definitely go again!”

“One of my favorite classes this year. The technical precision was impressive, and the sequences were so creative—not your typical flow. Everything just made sense.”

“Great class. Perfect instruction. Loved the high energy and super cool music selection!”

“Sculpt was outstanding! The movements were challenging yet totally modifiable. The hour flew by—it was a full-body workout with cardio, strength, mobility, balance, and breath work all built in. Can’t wait to come back!”

“Incredible, invigorating, and so fun! The transitions and sequences kept me on my toes—it was so refreshing to flow through the unexpected.”

“This was a killer class — great suggestions for modifications and variations. Amazing savasana to calm you on the way out. Altogether, a stellar experience.”

Popflow App

Book fast. Track progress. Find your flow.

Reserve classes in seconds, manage memberships, and stay on top of challenges—all in one bold, addictive little app.

One-tap booking & waitlists
Membership & class pack management
Challenges, streaks, and milestones
Notifications you’ll actually want

QUESTIONS? ASK ANYTHING

Got questions? Curious about classes, memberships, or even how many towels you’ll sweat through? Fire away. We’ll hit you back fast — no robots, no corporate fluff, just straight answers.

what is ?

FLOW

PILATES

SCULPT

STRETCH