Welcome to Popflow
Movement that’s never basic, boring, or predictable. Legendary instructors, killer playlists, and classes that actually make you want to show up. Watch the video and feel the vibe.
New here? You’re in the right spot. Popflow was designed for first timers and seasoned athletes alike—so no matter where you’re starting, you’ll find a class that feels good and pushes you just enough.
We believe fitness should be bold, motivating, and a little addictive. That’s why we created four core formats—Flow, Pilates, Sculpt, and Stretch—to cover everything your body needs: strength, sweat, and recovery.
Popflow is here to move you forward—and it all starts with the video below.
What to Expect
Here’s how your first class will go—simple, supportive, and set up for all levels. Arrive a little early, let us know it’s your first time, and relax knowing there’s no pressure to keep up. Move at your own pace, ask questions, and we’ll guide you every step of the way.
Before Class
Create your account, sign the waiver, and arrive 10–15 minutes early. Bring water; mats available to rent.
During Class
All-levels coaching with clear demos. Options to dial intensity up or down. Music on, ego off.
After Class
Cool down, ask questions, and book your next visit while the momentum’s hot.
PICK YOUR CLASS
Before You Go
A few quick tips to make your first class smooth and stress-free. Bring what you need, arrive a touch early, and we’ll handle the rest.
Pre-Class Checklist
- Hydrate and have a light snack if needed.
- Wear breathable gear. Optional grip socks for Pilates; barefoot for Flow, Sculpt, Stretch.
- Bring water; towels recommended for sweatier classes. Mats available to rent or bring your own.
- Props you may see: dumbbells, bands, sliders, Pilates ball, blocks, straps.
- Arrive 10–15 minutes early so we can check you in and get you set up.
Studio Etiquette
- Be on time; late entry may not be permitted once class starts.
- Phones silent—respect the vibe and each other.
- Clean up your station: wipe equipment and mats after class.
- Tell your coach about injuries or health concerns so we can modify smartly.
- Ask anything—we’re here to help you feel confident and safe.
First-Timer FAQs
Quick answers to the things everyone asks. For the deep dive, see the full FAQ.
Do I need to book ahead?
Yes—classes fill up fast, so book through our app or site to lock your spot. Walk-ins welcome if there’s room.
What should I bring?
Water and a towel (trust us, you’ll sweat). Mats and props are available—bring your own if you prefer.
I’m new—will I be able to keep up?
Absolutely. Our coaches offer modifications and options in every class. No pressure, no judgment—move at your pace.
Which class should I try first?
Flow or Stretch are great intros. When you’re ready to kick it up, Pilates and Sculpt bring the fire.
Don’t Just Read About It. Feel It.
Classes hit different when you’re in the room. Book your spot now and see why Popflow is San Diego’s boldest take on yoga, pilates, sculpt, and stretch.