Summer Solstice Wellness Social at Popflow Coronado Flyer
Special Event Sweat & Social

THE SUMMER SOLSTICE SOCIAL: SWEAT, SIP, & RESET

Saturday, June 20 • 1:00–5:00 PM | Popflow Coronado

Tickets: $99

Ready to elevate your summer? Join us for the Summer Solstice Social—an exclusive, half-day urban retreat explicitly designed to help you move, connect, and deeply recharge. This is not just another workshop; it is a carefully curated experience. Step away from the daily grind, meet incredible, like-minded people, and indulge in an unapologetically premium afternoon of self-care. The absolute best part? You do not even have to leave the island to experience it.

Your Curated Afternoon Lineup

High-Energy Mat Pilates

Ignite your core and wake up your entire body with a dynamic, heat-building sequence guaranteed to get your blood pumping and set the tone.

Restorative Yoga Flow

Melt away tension with a deeply grounding sequence deliberately designed to soften your muscles, stretch your fascia, and hit the ultimate reset button.

Immersive Sound Bath

Completely surrender as cellular-level vibrational frequencies wash over you, integrating the physical work into a state of profound mental clarity.

Reiki Energy Clearing

Experience targeted, hands-on energy clearing and alignment with Dr. Sam during the yoga and sound bath portions to unblock stagnant energy.

Bespoke Summer Scent Bar

Get creative and craft your very own custom, seasonally inspired essential oil blend with expert guidance so you can take the luxury home with you.

Matchas & Açaí Bowls

Refuel and socialize with premium offerings fueled by Coronado Coffee Company. Because high-end self-care demands high-end nourishment. (Non-caffeinated options available).

The Itinerary

  • 1:00 - 1:30 PM: Welcome arrivals, mingle, and fresh matchas.
  • 1:30 - 3:00 PM: The deep work: Mat Pilates, Yoga, Reiki, and Sound Bath.
  • 3:00 - 3:30 PM: Social break with custom açaí bowls and munchies.
  • 3:30 - 4:30 PM: Interactive Summer Scent Bar with Dr. Sam.
  • 4:30 - 5:00 PM: Hang out, make connections, and officially ring in the summer.
DR SAM

Meet Your Guest Healer

Joining Nazli is the incredible Dr. Samantha Purviance of Soul Space Acupuncture and Wellness. As a powerhouse California Board Licensed Acupuncturist, Reiki Master, and Yoga Teacher, Dr. Sam seamlessly blends elite Eastern and Western modalities to meet you exactly where you are and elevate your entire wellness journey.

Expect a dynamic, uplifting afternoon filled with purposeful movement, genuine connection, and premium rituals designed to help you step into the new season feeling completely refreshed and inspired. Come as you are. Leave feeling undeniably lighter, connected, and significantly more ready for summer.

Reserve Your Spot • $99

Spaces are strictly limited to ensure an intimate experience.

*If you have any food allergies for the bowls/drinks, please email [email protected] after booking!

Special Event Passport to Summer Rest & Reset

MATCHA MEDITATION

A 90-minute reset built around ceremonial-grade matcha and guided meditation.

Friday, June 12 • 6:00 PM • Popflow Coronado

TICKETS $55 • or Passport to summer: Workshop Add-On: $15

The matcha-meditation pairing is 800 years old — Zen monks in 12th-century Kyoto figured out that matcha's caffeine + L-theanine combination produces calm-focus, which is exactly what makes meditation land. We're giving you the actual ceremony, the actual matcha, and 90 minutes of practice that benefits from the priming.

Built for the person who's tried meditation and bounced off. Built for the wired professional who needs a real off-switch. Built for the wellness curious who wants something that feels like ritual, not homework. You'll leave knowing the basics of the matcha ceremony as a practical home practice.

Your 90-Minute Reset

Ceremonial Matcha Service

Your instructor whisks ceremonial-grade matcha at the front of the room, walks you through the ritual, and the group sips together. Sets the tone and primes the system.

Guided Meditation & Breathwork

Facilitated breathwork braided with three meditation techniques — breath awareness, body scan, and light visualization. The matcha makes both land harder.

Restorative Stretching

Slow restorative postures with props, gentle hip openers, light movement — closes the loop by releasing what the meditation and breathwork stirred up.

The Flow

  • 6:00 – 6:20 PM: Arrival, settle in, ceremonial matcha service.
  • 6:20 – 7:00 PM: Guided meditation and breathwork.
  • 7:00 – 7:25 PM: Restorative stretching and gentle movement.
  • 7:25 – 7:30 PM: Integration close — gentle exit.

What to Bring

  • Comfortable clothes for both seated meditation and gentle movement
  • Mat (or rent one at the studio)
  • Water bottle

The studio provides bolsters, blocks, and blankets. Matcha is ceremonial-grade — please email [email protected] with any allergies regarding matcha or related ingredients.

Come as you are, leave the world at the door. 90 minutes for the matcha, the meditation, and the rest you've been meaning to take.

Reserve Your Spot • $55

30 seats only — intimate by design.

Popflow Passport holder? Matcha Meditation is just $15 as a Passport add-on or $55 standalone. See Passport options →

Special Event Passport to Summer Blacklight Yoga

GLOW FLOW

A blacklight vinyasa class with a soundtrack that doesn't apologize.

Saturday, June 6 • 6:00 PM • Popflow Golden Hill

Tickets: $55 • or Passport to summer: Workshop Add-On: $15

We turned off the overheads, turned on the blacklights, and built a 75-minute vinyasa class around a music-forward playlist that doesn't pretend yoga has to be quiet. Neon body paint at the door, UV-reactive accessories at every mat, and a flow that builds from grounding into peak — sun salutations, balance work, hip openers, core-heavy vinyasa, all sequenced to a soundtrack that makes you forget you're working.

Built for the mover who's been waiting for a yoga class that feels like Saturday night. Built for the regular who wants their practice to surprise them. Built for anyone tired of being told yoga has to look one specific way.

What Makes Glow Flow Different

Blacklight + Neon

UV-reactive accessories at every mat, blacklights turning the studio into something between a club and a yoga class. Glow paint applied on entry — we paint, you choose.

Music-Driven Pacing

A curated playlist that doesn't pretend yoga has to be quiet. Faster than your typical Saturday flow with intentional intensity that climbs and settles.

A Full Vinyasa Flow

Sun salutations, balance work, hip openers, core-heavy vinyasa — a complete 75-minute flow sequenced to climb to peak and settle to the floor.

What to Bring

  • Comfortable workout clothes you don't mind getting glow paint on
  • Mat (or rent one at the studio)
  • Water bottle
  • An open mind — and ideally, a friend

Glow paint is provided at the door (water-based, non-staining, washes off easily). All UV-reactive accessories are studio-provided.

Built for the regular and the curious. Bring a friend, bring your nerve, leave covered in glow paint and endorphins.

Reserve Your Spot • $55

30 seats only — this one fills first.

Popflow Passport holder? Glow Flow is just $15 as a Passport add-on or $55 standalone. See Passport options →

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