Train smarter.
Pay smarter.
Eligible clients can use pre-tax HSA/FSA funds on Popflow memberships, class packs, and training offers — saving an average of 30%. Because you should absolutely be able to use your health savings for a workout you actually enjoy.
Already a member? Apply for your LMN below.
New to Popflow? Grab the Intro Pass today, then apply for your LMN to save on your ongoing membership.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Savings come from using pre-tax dollars on a qualifying purchase. Details at truemed.com/disclosures.
Checking out
is simple.
Follow this exact process to get reimbursed for your Popflow workouts. Significantly easier than holding a 60-second plank, we promise.
Get approved
Complete a 2-minute health survey. An independent licensed practitioner reviews your clinical intake form — if eligible, you’ll receive your Letter of Medical Necessity (LMN) within 1–2 days.
Purchase as usual
Buy your preferred Popflow membership or class pack with your standard credit card. Important: do not use an HSA/FSA card at checkout — compliance requires the reimbursement route.
Submit for cash back
Upload your Popflow receipt along with your Truemed LMN to your HSA/FSA administrator’s portal for reimbursement — typically processed within a couple of weeks.
Pre-tax dollars
go further.
HSA/FSA accounts let you spend pre-tax money on expenses that treat, mitigate, or prevent a diagnosed condition — so every dollar buys more movement.
Standard payment
HSA / FSA payment
Stop leaving money on the table — the government has enough of it. *Truemed is for qualified customers; savings vary.
Put it toward the work.
Unlimited memberships
Consistent access to Flow, mat Pilates, Sculpt, and Stretch classes — the routine your LMN is written for.
Class packs
Flexible options for clients who want less monthly commitment but the same eligibility.
Private series
Intensive, small-group training for a highly personalized experience.
Who is Truemed?
Truemed’s idea is simple: investing in your health should be easier than waiting to spend on sickness. By unlocking pre-tax HSA/FSA spend on research-backed wellness interventions, Truemed helps shift healthcare dollars toward true medicine. Popflow’s HSA/FSA reimbursement process is powered by Truemed →
The fine print,
answered.
A document from an independent licensed practitioner stating that a specific service or product is recommended to treat or prevent a medical condition — making it compliant with HSA/FSA guidelines.
If you use movement and exercise to manage, treat, or prevent a health condition — such as general stress, anxiety, back pain, joint stiffness, or sleep disorders — you likely qualify. The Truemed clinical intake form takes about 2 minutes.
Yes — once approved for an LMN, your tax-free funds apply to any of our class formats, from the burn of mat Pilates to the deep release of Stretch.
No. For compliance, use your standard credit or debit card for the Popflow purchase, then submit your receipt with your Truemed LMN to your administrator for reimbursement.
No — you can only submit expenses incurred on or after the date on your newly issued Letter of Medical Necessity.
Once you submit your receipt and LMN, claims are typically processed within a couple of weeks, depending on your administrator.
HSA funds roll over year to year and never expire. FSA funds typically expire December 31st — use them before you lose them. Both let you spend pre-tax dollars on eligible expenses.
FSA funds usually expire December 31st (use it or lose it!). HSA funds roll over. Either way, there’s no better time than now to invest in your health.
No — the cost of Truemed’s services is included in your purchase price. You pay the standard rate for your Popflow membership or pack.
Email [email protected] — administrators often have detailed requirements, and Truemed’s team can re-issue forms to meet them if needed.
Health money,
well spent.
You’re already investing in your health. This just gives you a cleaner, smarter way to pay for it.
*Truemed is for qualified customers · HSA/FSA tax savings vary · truemed.com/disclosures