Your crew.
Your class.
No randoms — just your people. Whether it’s a private Pilates class in Golden Hill for a bachelorette or a studio buyout in Coronado for a corporate team reset, we provide the space and the sweat. You just bring the crew.
Dialed to
your group.
- ◆Formats: Mat Pilates, Yoga Flow, Sculpt, or Stretch
- ◆Vibe check: you control the playlist and the intensity
- ◆Locations: Coronado, Golden Hill, or off-site events
- ◆Skill level: cued for absolute beginners up to advanced regulars — nobody gets left behind
Gather your humans.
If you can get people together in San Diego, we can turn them into one sweaty, joyful, endorphin-rich experience.
Birthdays & bachelorettes
Start the day strong with a private Pilates or Sculpt class — then do the rest of the chaos with slightly better posture. Custom playlist included; cocktails earned.
Corporate team building
Trade the boardroom for the mat. A corporate yoga or Pilates event that actually reduces stress and doesn’t feel like an awkward trust fall.
Private friend groups
Sometimes you just want to work out with your friends without fighting for mat space. Book the room, pick your favorite instructor, let’s move.
“The absolute best way to start our bachelorette weekend. The playlist was fire, and the instructor somehow challenged the fitness junkies while keeping the hungover girls alive. Worth every penny.”
“Finally, a team-building event that didn’t feel like a forced HR exercise. Our team left sweating, laughing, and completely reset. The Popflow crew made booking effortless.”
Clear pricing.
No weird upcharges.
Private Studio
- Full private studio access at Coronado or Golden Hill
- 1 lead instructor
- Up to your studio’s maximum mat capacity
- All premium mats and props included
Off-site travel, extra time, or a second instructor for large groups quoted via email.
Check group availabilityBefore you book.
Popflow Coronado: 176 C Ave, Coronado, CA 92118. Popflow Golden Hill: 2753 B Street, San Diego, CA 92102. Off-site events at your venue can also be quoted.
No. Whether your crew has practiced for years or their primary workout is carrying iced coffee, we design the session so everyone survives — and feels good.
Because you’re reserving a prime studio slot and a dedicated instructor, we require advance notice for changes — the full transparent policy comes with your quote.
Book the room.
Pick a studio and submit your details — we’ll come back with availability and a transparent quote.
Off-site events quoted via [email protected] · 619-841-1212