6-Week Myofascial
Reset Series.
Six weeks of hands-on bodywork and guided release, led by Alyson LeBeau — Certified Massage Therapist and yoga teacher. Each week targets a different region of the body, building to a full-body reset. Capped at five people so the work is personal. New groups starting August and September — morning cohort, day & time TBD.
Tight hips that never release. A low back that “just does that.” Shoulders living at your ears. Fascia holds the pattern — this series rewrites it. Systematically, region by region, with hands-on help.
The Coach
Alyson LeBeau brings a rare double credential — Certified Massage Therapist and yoga teacher. She doesn’t just cue the release; she works hands-on to find it.
The Cap
Strictly five participants. Small enough for individual hands-on attention every single session — this is bodywork, not a stretch class with company.
The Progression
Week 1 assesses your baselines and restrictions. Weeks 2–5 release the body region by region. Week 6 integrates it all into a full-body reset.
One region
at a time.
Foam rollers, lacrosse balls, guided release techniques, and Alyson’s hands-on work — each week builds on the last.
Assessment & Foundations
Baseline movement screens and restriction mapping. Learn the tools, the techniques, and how fascia actually works — so every week after has a target.
Lower Body Release
Feet, calves, and the posterior chain below the knee — the foundation everything else stands on.
Hips, Glutes & Low Back
The region where most tension patterns live. Deep, targeted release work for the hips, glutes, and lumbar support system.
Upper Back, Shoulders & Neck
Desk posture’s favorite victims. Unwind the thoracic spine, free the shoulder girdle, and release the neck without cranking on it.
Integrated Mobility
Connect the released regions into whole-body movement patterns — mobility you can keep, not just a post-session glow.
Full Body Reset
The capstone session: a complete head-to-toe sequence plus a retest against your Week 1 baselines. Leave with a personal maintenance toolkit.
Five spots
per cycle.
New groups starting August and September — morning cohort, day & time TBD. Upgrading to an Unlimited Membership before enrolling unlocks the exclusive member rate.
Member Rate
All six sessions with Alyson, hands-on work included. Enrollment opens to the interest list first.
- 6 weekly sessions · 5-person cap
- Week 1 assessment + Week 6 retest
- Personal maintenance toolkit
Non-Member Rate
Same series, same cap, same hands-on coaching — no membership required.
- 6 weekly sessions · 5-person cap
- Week 1 assessment + Week 6 retest
- Personal maintenance toolkit
New groups start in August and September — a morning cohort, with the exact day and time announced to the interest list first. Cycle 1 sold out, so the list is the way in.
No — it’s a 6-week series with a consistent 5-person cohort. Each week builds on the last, so enrollment is for the full cycle.
In a regular class we guide the room; here Alyson coaches you. The 5-person cap means individual assessment, hands-on bodywork, and a progression built around your specific restrictions — closer to private bodywork than a group class.
Each session builds on the previous one, so consistency matters. Alyson will send you the home protocol for any missed week, but sessions can’t be refunded or exchanged.
Yes — the Myofascial Reset Series is a Golden Hill exclusive. Looking for the Pilates and Strength small-group tracks instead? See Small Group Training at Coronado.
Get on the list.
Submit the interest form and our team will reach out — the list hears about new cycle dates first and gets first pick of the five spots.
Start with the pass.
The Intro Pass — 21 days unlimited for $60 — every format, every studio, credits toward your first month.
Coronado + Golden Hill · popflow.com