Yoga Teacher
Training.
Popflow’s 200-Hour Yoga Teacher Training is about more than yoga — it’s about unlocking your voice, your power, and your edge as a leader. Whether your goal is to teach or to go deeper in your own practice, this training changes the way you move and see yourself. Next cohort: Spring 2027 — exact dates coming soon, applications open shortly.
What you’ll study.
A complete movement foundation — tradition balanced with modern energy, led by experienced trainers.
Philosophy & history
Yoga’s roots, made relevant — the thinking behind the practice without the dogma.
Anatomy
Practical, movement-first anatomy: what’s actually happening in a body mid-vinyasa, and how to keep it safe.
Sequencing & cueing
Build classes with an arc — creative sequences, layered options, and cues that land across a full room.
Hands-on teaching
Real podium time with real feedback. You’ll teach early and often, because that’s how teachers are made.
The Popflow method
You’ll also explore how Pilates, Sculpt, and Stretch weave into the Popflow method — giving you a complete movement foundation most yoga trainings never touch, and a credential that works anywhere.
Built for
working humans.
Training runs in weekend blocks — Friday evenings, Saturday afternoons, Sunday middays — across our Coronado and Golden Hill studios, so you can keep your job and your life while you train.
The program is Yoga Alliance certified, qualifying graduates for RYT-200 registration. Next cohort: Spring 2027 — exact dates are being finalized; join the interest list and you’ll hear first.
Future teachers, obviously. But also dedicated students who want to understand the practice from the inside.
Find your voice.
Spring 2027 — exact dates coming soon. Join the interest list and our education team will reach out when applications open.
Yoga Alliance certified · Coronado + Golden Hill · Weekend format