Workshops

Popflow workshops are designed to give you more: more time, more coaching, and more breakthroughs. They go deeper than a regular class so you can focus on specific skills, goals, or recovery practices.

From challenging intensives to restorative sessions, workshops are where progress accelerates. Expect to sweat, learn, and connect with our community on a whole new level.

Our first lineup will feature Flow breakdowns, Pilates deep-dives, Sculpt intensives, and Stretch resets. Whether you want to master an arm balance or recover from your toughest training week, we’ll have you covered.

Workshop calendar is coming soon.