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Unlimited.
Unlimited means unlimited: every Flow, Pilates, Sculpt, and Stretch class at both San Diego studios, on one membership. No mirrors, no hot rooms, no weekly caps — just as much of the work as you can handle.
New to Popflow? Start with the Intro Pass — 21 days unlimited for $60.
One membership. Four formats. Two studios. Train, sculpt, recover — everything your week needs, nothing it doesn’t.
Unlimited Classes
No daily, weekly, or monthly limits across all four formats — Flow, Pilates, Sculpt, and Stretch. Take two classes a week or two a day.
Both Studios
Coronado and Golden Hill on one membership. Book either studio in the app — your practice follows you across San Diego.
Member Perks
A free guest pass every month to bring a friend, 10% off retail and workshops, and priority early booking on the classes everyone wants.
HSA / FSA Eligible
Many members pay with pre-tax HSA/FSA dollars when exercise is prescribed for a qualifying condition. We’ll show you how.
Four formats.
One complete week.
Most studios sell you one thing. Unlimited gives you the whole system — intensity and recovery, engineered to work together.
Train — Flow & Sculpt
Athletic vinyasa and full-body metabolic strength. High-tempo music, layered coaching, and classes that push a mixed room to its edge safely.
Core — Mat Pilates
High-intensity mat work — no reformers, no giant sliding contraptions. Control, precision, and a core fire that carries into everything else you do.
Recover — Stretch
Myofascial release and nervous-system down-regulation. The recovery work that makes the hard days repeatable — most members’ secret weapon.
Do the math: at 4–5 classes a week, Unlimited beats any class pack — and the schedule finally stops being a budget decision.
See the scheduleNo mirrors forcing you to watch yourself. No heated rooms faking intensity. Just you, the mat, and coaching that meets you where you are — every single class.
Before you join.
Unlimited regular classes across all four formats — Flow, Pilates, Sculpt, and Stretch — at both studios. Special events, workshops, and instructor trainings are priced separately.
Yes — one membership covers Coronado and Golden Hill. Book either studio through the Popflow app or the online schedule.
Many members pay with pre-tax HSA/FSA funds when exercise is prescribed for a qualifying condition. Here’s exactly how it works.
Three worth knowing: a free monthly guest pass to bring a friend, 10% off retail and workshops, and priority early booking — first crack at the classes everyone wants.
Freezes are available, and cancellation terms are set out in the Membership Agreement. Email [email protected] and the team will walk you through your options.
Head to the pricing page or buy in the Popflow app. New here? Start with the Intro Pass — 21 days unlimited for $60 — and feel it out first.
Stop counting
classes.
The schedule is the membership. Take everything.
All four formats · Coronado + Golden Hill · HSA/FSA eligible