Four formats.
One standard.
Popflow runs four class formats — Flow, Pilates, Sculpt, and Stretch — engineered to cover everything your body needs: strength, sweat, and recovery. Every class is coached in layers, so beginners and athletes train side by side in the same room.
Flow
breath-to-movement, built like a workout
Athletic, continuous vinyasa yoga with multi-planar transitions and breath-led pacing. No chanting, no esoteric philosophy — killer playlists and athletic execution. Creative sequences that stay seamless and easy to follow.
Explore Flow
Pilates
ignite your core
A blend of classic, contemporary, and modern mat Pilates powered by high-intensity intervals — weights, bands, and balls instead of giant sliding contraptions. Precise, controlled, and a fierce muscular burnout. Tough, efficient, results.
Explore Pilates
Sculpt
sweaty, bold, never boring
Full-body metabolic conditioning: dumbbells, resistance bands, high-rep isometrics, and explosive cardio bursts. Engineered to push you to failure and keep your metabolism burning long after class ends.
Explore Sculpt
Stretch
yin + myofascial release
Long-hold yin yoga positions, therapy balls, blankets, and blocks — targeting deep fascia, joint decompression, and nervous-system down-regulation. The recovery hour that makes every other class better.
Explore StretchEvery class is layered — modifications for day-one beginners and advancements for athletes, cued simultaneously in the same room. You choose your intensity. We handle the rest.
One pass.
Every format.
The Intro Pass — 21 days unlimited for $60 — covers every class at every studio. Find your favorite the right way: by taking them all.
New members only · All locations · HSA / FSA eligible