The island original.
Popflow Coronado lives at 176 C Avenue — steps from Orange Avenue in the heart of the island. A beach-town institution reborn: mirrorless, never hot, and running Flow, mat Pilates, Sculpt, and Stretch daily. Rated 5.0★ on Google by 100+ members.
For years this room was Yoga on C — a Coronado fixture. We kept the soul, stripped the clichés, and rebuilt it as the island’s boldest hour of movement.
Why Coronado works: a walkable, village-scale island where your studio is part of your daily loop — coffee, beach, class. Locals, Navy families, and regulars-since-the-Yoga-on-C-days all share the same mat space.
The room is mirrorless and never hot — most classes run unheated, select formats use gentle warmth (75–85°) — so you feel your practice instead of fighting the temperature. Premium flooring, curated retail up front, and every format on the weekly schedule.
176 C Avenue.
- Address176 C Avenue
Coronado, CA 92118 - Phone619-841-1212
- HoursMon–Thu 8:30 AM–7 PM
Fri 8:30 AM–5 PM · Sat 8:30 AM–1 PM · Sun 8:30 AM–6 PM - Bookingpopflow.com/schedule/coronado
- Getting hereSteps from Orange Ave, minutes from Hotel del Coronado & the Ferry Landing — free street parking on C Ave and nearby blocks · Directions ↗
- FormatsFlow · Pilates · Sculpt · Stretch
- AmenitiesMat rental · retail boutique · props provided
Every format,
every week.
Searching for a specific practice on the island? Pilates in Coronado → · Yoga in Coronado →
“I’ve been coming here for about a year and a half — I don’t feel the need to go anywhere else. I can definitely see and feel a positive change in my body and mind.”
Quinn B. — Coronado · Google review
Coronado answers.
What classes does Popflow Coronado offer?
All eight Popflow classes run weekly at Coronado: Flow: All Levels and Flow: Power (dynamic vinyasa yoga), Pilates: Core and Pilates: HIIT (mat only — no reformers), Sculpt: Strength and Sculpt: HIIT (dumbbell training), and Stretch: Yin and Stretch: Myofascial (recovery). See this week’s Coronado schedule →
Where do I park near 176 C Avenue?
Street parking on C Avenue and the surrounding blocks is free and usually easy outside peak beach hours. Most Coronado members walk or bike — the studio is steps from Orange Avenue, in the heart of the village.
Is Popflow Coronado good for beginners?
Yes — every class is coached in layers, with modifications for first-timers and advancements for athletes cued in the same breath. Arrive 15 minutes early on your first visit and we’ll set you up. What to expect →
Is the Coronado studio heated?
We never run hot rooms. Most classes at Coronado are unheated, and a few formats use gentle warmth (75–85°) when it serves the movement. Either way, the sweat comes from the work — not a thermostat.
Your island.
Your studio.
New to Popflow? The Intro Pass — 21 days unlimited for $60 — works at Coronado, Golden Hill, and every studio we open next.
176 C Avenue · Coronado, CA 92118 · 619-841-1212