Book a class Intro Pass — $60
Employee wellness — built on results, not perks theater

Your team,
stronger.

Give your people San Diego’s best unheated, mirrorless yoga, Pilates, and Sculpt studios at exclusive corporate rates. Custom programs sized to your team, subsidize as much or as little as you want — we handle the rest.

Why it works

A gym stipend gets ignored. A studio your team actually loves becomes the reason they stay.

01

Sharper Teams

Regular training improves focus, energy, and stress resilience — the stuff that shows up in the work, not just the mirror. (We don’t have mirrors anyway.)

02

Real Retention

Wellness benefits people actually use are a differentiator in hiring and a reason to stay. A membership beats another pizza Friday.

03

Built-in Culture

Teammates who take a 6pm Sculpt class together show up differently at the 9am standup. Shared hard things build real teams.

04

Zero Admin

We set up billing, enrollment, and member management in our system. You announce the perk; we run the program.

How it works

Three steps.
No committees.

Rates scale with participation — the more of your team that joins, the better the rate. Subsidize any amount, from a small perk to fully covered.

01

Tell us about your team

Send the form below with your company name and approximate headcount — takes 30 seconds.

02

We build your program

Custom corporate rates sized to your team, plus an optional employer subsidy structured however you want. Proposal back within two business days.

03

Your team gets to work

Employees enroll with their company perk and get access to Flow, Pilates, Sculpt, and Stretch classes at both studios — Coronado and Golden Hill.

Get started

Start the conversation.

No commitment, no sales deck — tell us about your team and we’ll send real numbers.

    Prefer email? Reach us directly at [email protected].

    FAQ

    The fine print.

    No hard minimum — rates scale with participation. Send us your headcount and we’ll build the numbers.

    Yes — contribute any amount toward each membership as an employee benefit, from a small perk to fully covered. We handle the billing setup.

    Access to all four Popflow formats — Flow, Pilates, Sculpt, and Stretch — at both San Diego studios, with booking through the Popflow app. Program details depend on the plan we build together.

    Proposal within two business days of your inquiry; most programs are live for employees within a week of sign-off.

    Employee wellness, done right

    Perks they’ll
    actually use.

    Custom corporate rates. Optional subsidies. Zero admin on your side.

    Yoga · Pilates · Sculpt · Stretch · Coronado + Golden Hill, San Diego